Well, my kids ate something LOADED with vegies and even had seconds, so I have to record this recipe!
Ingredients:
2 carrots
2 zucchini
1 large onion
400gm tin of roma tomatoes
1 red capsicum
(all chopped finely)
1 tbsp olive oil
2 tbsp Pataks medium curry paste
1 cup of washed and uncooked red lentils
3.5 cups of vegetable and garlic stock
What to do:
Finely chop all vegies.
Heat oil in casserole sized saucepan and add onion and capsicum. Saute for about 10mins.
Make a well in the middle and add curry paste and cook for a few minutes till the texture of the paste changes and darkens.
Mix the curry paste through the onion and capsicum.
Add other vegies and the tin of tomatoes.
In another saucepan, bring 3.5 cups of stock to the boil.
Add the lentils and bring to the boil, then reduce heat to simmer and cover the saucepan.
Cook lentils for 20 or so minutes.
After lentils are cooked most of the stock will have been absorbed.
Tip the lentils straight into the big saucepan, stir through the vegie mix and serve!
Monday, February 18, 2008
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